Motivation Monday! It's Not Going to Namaste Itself Free Yoga Meditation Cross Stitch Pattern

Free Meditation Yoga Motivation Cross Stitch Pattern for Yoga and Meditation Practitioners

It's Not Going to Namaste Itself Free Yoga Meditation Cross Stitch Pattern

Like free cross stitch designs?

You can help support them for FREE by simply sharing this on social media like Pinterest, Facebook, Reddit, Twitter, and Instagram. Simply click on one of the buttons below to share instantly.



Thanks for sharing!

Motivation Monday! A semi-regular feature bringing you free motivational cross stitch patterns.


Welcome to Motivation Monday! I have some ideas kicking around for some motivational cross stitch designs and, rather than cramming them all into a single week, I thought I would release them every so often on Mondays. A great way to start off the week!

As I talked about a couple of weeks ago, I do a lot of stuff to maintain my mental health. I am also a, ahem, woman of a certain age and want to make sure that I maintain a healthy body for life. One of the things that helps me is keeping active and flexible. And I do a yoga practice once a week to supplement my daily workout stretching routine.

Another thing I do for my mental health is meditate. I don't mean that I sit on a cushion and try to empty my mind and contemplate my place in the universe. Meditation comes in many forms and for me it is simply the act of trying to get my brain to shut up about the really small stupid things that bother me day to day and either do something that needs 100% concentration (like cross stitch) or something that needs no concentration at all (like running and walking) and focusing on the good and big things in my life.

And there are just some days that doing that is a lot of work. Especially yoga after a day of sitting at a desk!

It's not going to namaste itself. Finding peace with yourself and discovering and acknowledging your inner light, even for five minutes, takes effort. Just like anything else good life. The trick is to start. Motivation will follow!

For the latest free cross stitch design news follow me on Twitter (@houseofhappy)Instagram (@hancockshouseofhappy)PinterestYoutube, and Facebook.


Click here to go to the full size image in a new tab and then just right click and Save As on that image. The marks etc are much clearer on the full size image that you download.

Free Meditation Yoga Motivation Cross Stitch Pattern for Yoga and Meditation Practitioners
click here

November Patreon Exclusive! Cross Stitch Autumn Pumpkin Sampler

There's a brand new Patreon exclusive cross stitch pattern to download! I love the fall and all of the lovely earthy autumn colours inspired this cross stitch pumpkin sampler. It's available to download as a multi-page PDF today. Just $2 gets you at least three exclusive designs, like this one, per month. Click the link to subscribe and download.

Cross Stitch Autumn Pumpkin Sampler
Available Now

November Patreon Exclusive! Cross Stitch Christmas Tree Lights Font

To celebrate the start of the holiday season Patreon subscribers can download this cross stitch Christmas tree light font. All the letters from A to Z plus 0-9. Create your own cross stitch messages and gift tags! Just $2 gets you at least three exclusive designs per month. Click the link to subscribe and download.

Cross Stitch Christmas Tree Lights Font
Now Available

October Patreon Exclusive Cross Stitch Patterns Still Available! 

Subscribe for just $2 per month and get THREE awesome exclusive cross stitch patterns (PDF download) per month. Here are October's exclusive patterns.

October Patreon Exclusive! Owl Always Love You!

October Patreon Exclusive! Nautical Notes Cross Stitch Poster

October Patreon Exclusive! Craft Beer Cross Stitch Poster


epic craft beer cross stitch pattern
available now

Anatomical Heart Cross Stitch Pattern


anatomical heart cross stitch pattern to download
available now

August and September Patreon Bonus Cross Stitch Designs Still Available. Click here to see all of the August and September Cross Stitch Designs.


Missed the last free cross stitch design? It was a free sampler cross stitch font cross stitch pattern


Make sure you check back tomorrow for the next great free cross stitch pattern to download.


flipflops christmas tree decoration cross stitch pattern free to download


Other ways to support this free cross stitch site

Donate direct via paypal. Maybe there is a pattern on here that you really liked and downloaded and you thought it would have been something you would have bought in a shop. This a completely safe and secure link that is handled through paypal.

Or buy something at my Redbubble site. Cross stitch style without all of the stitching. Like this mid-llama and sloth wall clock. You can get this design on lots of other great items too.

More Great Cross Stitch Designs Free to Download

Related Posts Plugin for WordPress, Blogger...
/*pinterest footer*/