Motivation Monday! Free Weight Lifting Fitness Cross Stitch Pattern to Download

Free Fitness Motivation Cross Stitch Pattern for Weight Lifters

Free Weight Lifting Fitness Cross Stitch Pattern to Download

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Motivation Monday! A semi-regular feature bringing you free motivational cross stitch patterns.


Welcome to Motivation Monday! I have some ideas kicking around for some motivational cross stitch designs and, rather than cramming them all into a single week, I thought I would release them every so often on Mondays. A great way to start off the week!

As I talked about a couple of weeks ago, I do a lot of stuff to maintain my mental health. I am also a, ahem, woman of a certain age and want to make sure that I maintain a healthy body for life. One of the things that helps me is weight lifting. It is really great for the body and mind. It makes you strong, gives you confidence, and can deliver really visible results if you are consistent.

IF YOU ARE CONSISTENT!

Anyone who lifts is sure to appreciate this free weight lifting cross stitch pattern. It's not going to curl itself. I literally have this written on a dry erase board in the room where I work out (which happens to also be the room where I eat and cross stitch and do lots of other stuff), because there are days that I just don't want to do it. Biceps are probably my least favourite thing to work on. I have weak bony girl arms (that are a lot stronger than they used to be!)

The trick is just to start. Motivation comes afterwards. Those stupid biceps aren't going to curl themselves! This free motivational cross stitch design is really versatile as well because you can switch out any of the colours to suit yourself.

Download this fitness motivation cross stitch pattern for free now! And get curling!

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Just right click and choose Save As to download the full size cross stitch pattern for freeThe marks etc are much clearer on the full size image that you download.


Free Weight Lifting Fitness Cross Stitch Pattern to Download


October Patreon Exclusive! Nautical Notes Cross Stitch Poster

This nautical cross stitch pattern for Patreon subscribers will make a bit more sense when you see tomorrow's free cross stitch pattern. It is the NATO phonetic alphabet in cross stitch including the numbers (not pictured). This is a great cross stitch pattern pack because you can use it to create your own nautical cross stitch messages!

NATO phonetic alphabet in cross stitch
available now

October Patreon Exclusive! Craft Beer Cross Stitch Poster

To celebrate Octoberfest, Patreon patrons can download this epic craft beer cross stitch sampler pattern. If you have a craft beer fan in your life this is the bees knees. It is also beginner friendly. This design is an exclusive download for Patreon subscribers and it only costs $2 per month for three awesome cross stitch designs per month. These are big multi-page cross stitch patterns that come as PDF downloads.

epic craft beer cross stitch pattern
available now

Anatomical Heart Cross Stitch Pattern

This Patreon exclusive cross stitch design of an anatomical heart on a Ouija board planchette is now available to download from last week. This design is an exclusive download for Patreon subscribers and it only costs $2 per month for three awesome cross stitch designs per month. These are big multi-page cross stitch patterns that come as PDF downloads.

anatomical heart cross stitch pattern to download
available now

September Patreon Cross Stitch Designs to Download


If you are a Patreon subscriber (only $2 per month for three unique and exclusive cross stitch patterns per month) all the September designs are available to download at Patreon. 

Vegetable Sampler Cross Stitch Pattern

To celebrate the fall and a bountiful harvest, Patreon Patrons can download this sampler chock full of veggies! If you would like to have this cross stitch pattern, it's only $2 per month for three exclusive designs per month plus other digital goodies. Scroll down to find the subscription link.

Available Now

Coffee Cross Stitch Design

To celebrate coffee week, Happy Friend Patreons can download this pop art inspired coffee sampler right now! If you would like to have this cross stitch pattern, it's only $2 per month for three exclusive designs per month plus other digital goodies. Scroll down to find the subscription link.

Coffee Week! Basic Black Coffee Theme Cross Stitch Design Free to Download
Available Now

Galaxy Globe Cross Stitch Design!

At the beginning of September we spent some time in outer-space! And Patreon subscribers were able to download this great exclusive cross stitch design.

galaxy globe cross stitch design
available now


August Patreon Bonus Cross Stitch Designs Still Available. Click here to see all of the August and September Cross Stitch Designs.


Missed the last free cross stitch design? It was a vintage tap room mirror cross stitch pattern


Make sure you check back tomorrow for the next great free Cross Stitch Pattern.

nato phonetic alphabet cross stitch pattern

Other ways to support this free cross stitch site

Donate direct via paypal. Maybe there is a pattern on here that you really liked and downloaded and you thought it would have been something you would have bought in a shop. This a completely safe and secure link that is handled through paypal.

Or buy something at my Redbubble site. Cross stitch style without all of the stitching. Like this mid-century modern tote bag. You can get this design on lots of other great items too.

buy this mid-century modern tote bag now


More Great Cross Stitch Designs Free to Download

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